1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr plain
Skyr Plain is a traditional Icelandic dairy product, resembling a thick, creamy yogurt. Made from skimmed milk cultured with healthy bacteria, skyr is high in protein and packed with essential nutrients like calcium and B vitamins, making it a nourishing choice for a balanced diet. A staple of Icelandic cuisine for centuries, its mild, tangy flavor and smooth texture make it a versatile option, suitable for both sweet and savory dishes. Skyr Plain is naturally low in fat due to its skimmed milk base, but some variants may include added sugars for flavor, so checking labels is recommended. Its protein content supports muscle health and helps promote fullness, making it great for weight management. Skyr Plain is also an excellent source of probiotics, which aid digestion and gut health. Ideal for breakfast, snacks, or recipes, this dairy delight offers both nutritional value and culinary versatility.
