One cup of Skyr plain is around 240 grams and contains approximately 146.4 calories, 26.4 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.
Skyr Plain is a traditional Icelandic yogurt that boasts a creamy texture and a tangy flavor. Made from skim milk, it's rich in protein yet low in fat, making it a healthy choice for any diet. Packed with probiotics, Skyr Plain promotes digestive health and strengthens the immune system. This versatile dairy delicacy can be enjoyed on its own, blended into smoothies, or used as a base for delicious parfaits. With its wholesome ingredients, Skyr Plain is not just a treat; it's a nourishing option that reflects Iceland’s culinary heritage. Discover the goodness of Skyr Plain today!
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Nutrition Information
Calories |
146.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 19.2 mg | 0% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.9 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 57.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
