1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr nature
Skyr Nature is a traditional Icelandic dairy product known for its creamy texture and rich nutritional profile. Made from skim milk, it boasts high protein content while being naturally low in fat, making it an excellent option for those seeking a healthy, satisfying snack. Skyr is often compared to yogurt but has a thicker consistency and tangy flavor. Packed with essential nutrients like calcium and probiotics, it supports bone health and digestion. As part of Nordic cuisine, Skyr has been enjoyed for centuries and is often paired with fruits, granola, or honey. While its low fat and sugar levels make it ideal for balanced diets, flavored versions may have added sugars, so checking labels is important. Skyr Nature stands out as a versatile, nutrient-dense option for those focused on wellness and clean eating.
