1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr natural extra creamy
Skyr Natural Extra Creamy is a rich and velvety Icelandic yogurt, cherished for its smooth texture and robust nutritional profile. Originating from traditional Icelandic cuisine, skyr is technically a cultured dairy product that combines the qualities of yogurt and soft cheese. Made from high-quality skimmed milk and enriched with a small amount of cream, Skyr Natural Extra Creamy boasts a creamy consistency while maintaining a surprisingly low fat content. Packed with protein, calcium, and probiotics, it supports muscle health, bone strength, and digestion, making it an excellent choice for a balanced diet. Free from artificial flavors or sweeteners, its natural taste lends itself well to both sweet and savory dishes. While skyr is relatively low in calories, the extra creaminess does add a slight increase in fat compared to traditional skyr, yet still remains a wholesome, nutrient-dense option.
