1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr natur
Skyr Natur is a traditional Icelandic dairy product, cherished for its creamy texture and nutrient-packed profile. Made primarily from skimmed milk, it undergoes a unique cultured fermentation process, yielding a thick, tangy yogurt-like consistency. Rich in protein and low in fat, Skyr Natur is ideal for those seeking a satisfying yet nutritious food option. It is a natural source of calcium, essential for bone health, and contains live, active cultures that support digestive wellbeing. Native to Icelandic cuisine, Skyr has been enjoyed for centuries and is often used in breakfast dishes, smoothies, or as a healthy snack. While its low sugar content makes it a wholesome choice, be cautious with flavored Skyr varieties, as added sugars may affect overall nutritional benefits. Skyr Natur is a versatile, health-conscious option for balancing flavor and nourishment in any diet.
