1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr natur jogurt
Skyr Natur Jogurt is a traditional Icelandic dairy product renowned for its thick, creamy texture and high protein content. Made from skim milk, skyr is naturally fat-free and packs a nutrient-dense profile, making it a favorite among health-conscious individuals. Its origins trace back over a thousand years to Iceland, where it remains a staple of local cuisine. Skyr Natur contains live and active cultures, promoting gut health, while being an excellent source of calcium to support bone strength. With minimal ingredients—usually just milk and bacterial cultures—it avoids added sugars, though its tangy flavor may not suit all palates. Its low-fat, high-protein composition makes it ideal for weight management and muscle recovery. While skyr is nutritionally impressive, those sensitive to dairy or lactose should consume it cautiously. Perfect for smoothies, breakfast bowls, or on its own, Skyr Natur embodies wholesome nourishment rooted in Icelandic tradition.
