1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr natur joghurt
Skyr Natur Joghurt is a traditional Icelandic dairy product known for its creamy texture and high protein content. Made from skimmed milk, Skyr is low in fat and rich in nutrients, making it a popular choice for health-conscious individuals. It is crafted through a unique process of fermentation and straining, resulting in a thick, tangy yogurt-like consistency. Originating from Icelandic cuisine, Skyr has been enjoyed for centuries as a staple food, celebrated for its ability to nourish and satisfy. Nutritionally, it is an excellent source of calcium for bone health, and its high protein helps with muscle repair and satiety. While naturally low in sugar, some flavored varieties may contain added sweeteners, so opting for the unsweetened “natur” version keeps it as wholesome as possible. Skyr Natur Joghurt is versatile for both sweet and savory dishes, offering a nutritious alternative to regular yogurt or sour cream.
