1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr lemon
Skyr Lemon is a creamy, yogurt-like dairy product rooted in Icelandic cuisine, known for its smooth texture and tangy, citrus-infused flavor. Made primarily from skim milk and cultured with live active bacteria, Skyr is naturally high in protein and low in fat, making it a popular choice for those seeking a nutritious snack. The addition of lemon adds a refreshing zest and a dose of vitamin C. This product typically contains no artificial colors or flavors and is rich in calcium, supporting healthy bones and teeth. However, some varieties may include added sugars to balance the tartness, so it’s worth checking the label for sugar content if monitoring your intake. Skyr Lemon is a versatile option—enjoy it on its own, as a base for smoothies, or paired with fruits and granola for a balanced snack.
