1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr high protein icelandic yoghurt
Skyr High Protein Icelandic Yoghurt is a creamy, cultured dairy product that traces its origins to Iceland, where it has been a staple food for over a thousand years. Made with skim milk, it is naturally fat-free and incredibly rich in protein, delivering a satisfying boost for those seeking a nutritious snack or meal addition. Skyr is known for its thick texture, achieved through the straining process, which also removes much of the milk’s whey. Packed with probiotics, it supports digestive health, while being low in sugar depending on flavor options. Often enjoyed plain or with fresh fruit, Skyr is a versatile and nutrient-dense choice, although flavored varieties may contain added sugars. With its high protein and low-fat profile, Skyr aligns well with a balanced diet, making it a favorite among health-conscious individuals and a delicious tribute to Nordic cuisine.
