1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyflakes
Skyflakes are a popular brand of saltine-style crackers originating from the Philippines. Known for their light, crisp texture, they are made primarily from wheat flour, vegetable shortening, salt, and sugar. Each serving contains modest amounts of calories, carbohydrates, and fat, making them a convenient snack or accompaniment to meals. Skyflakes are low in sugar and cholesterol, making them a relatively healthier option for those seeking simple, minimally processed snacks. However, being high in refined carbohydrates, they offer limited nutritional value and should be consumed in moderation, especially by individuals monitoring their sodium intake. Widely enjoyed across Filipino and Southeast Asian cuisines, Skyflakes are versatile and often paired with soups, spreads, or cheese, providing a convenient option for both on-the-go snacking and casual dining.
