Skyflakes crackers

Skyflakes crackers

Snack

Item Rating: 58/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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960
calories
16.0
protein
176.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
6.5%
22.0%
Fat: 216 cal (22.0%)
Protein: 64 cal (6.5%)
Carbs: 704 cal (71.5%)

About Skyflakes crackers

Skyflakes Crackers are a popular snack originating from the Philippines, known for their crisp, lightweight texture and subtly savory flavor. Made primarily from enriched wheat flour, vegetable oil, and salt, these crackers are simple in composition and versatile in their use. They pair well with spreads, soups, or can be enjoyed on their own. A single serving typically provides a modest amount of calories and is cholesterol-free, making it a convenient snack for those looking for something light. However, they do contain a considerable amount of sodium, so moderation is key, especially for those monitoring their salt intake. While not a significant source of vitamins or minerals, Skyflakes Crackers are a handy snack option for on-the-go moments and a pantry staple in many households.