Sky flakes cracker sandwich

Sky flakes cracker sandwich

Snack

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
16.0
protein
144
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 144 g 52%
Dietary Fiber 0 g 0%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.8%
6.6%
33.6%
Fat: 324 cal (33.6%)
Protein: 64 cal (6.6%)
Carbs: 576 cal (59.8%)

About Sky flakes cracker sandwich

Sky Flakes Cracker Sandwich is a convenient, ready-to-eat snack originating from the Philippines, popular across Southeast Asia and beyond. Composed of thin, flaky crackers traditionally made from wheat flour, salt, and refined oils, these sandwiches come pre-filled with various creamy fillings like cheddar cheese or chocolate. As a light and portable snack, they are often enjoyed by individuals on the go or as part of a quick meal accompaniment. Nutritionally, Sky Flakes Cracker Sandwiches provide carbohydrates for energy, while the fillings offer an additional dose of flavor. However, they may be high in sodium and contain added sugars or saturated fats depending on the filling choice. While they satisfy cravings and provide convenience, moderation is advised as part of a balanced diet.