1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skry greek yogurt
Skyr Greek Yogurt is a thick, creamy dairy product originating from Icelandic cuisine, celebrated for its rich taste and nutritional benefits. Made from skim milk, it undergoes a straining process similar to Greek yogurt, resulting in a high-protein, low-fat composition. Each serving is packed with essential nutrients like calcium, vitamin B12, and probiotics, supporting bone health, digestion, and immunity. Naturally low in sugar, Skyr is a smart choice for those seeking a healthy snack or ingredient for smoothies, parfaits, or savory recipes. However, flavored varieties may contain added sugars, so choosing plain options is often a healthier alternative. This yogurt’s dense and satisfying texture makes it an excellent addition to a balanced diet, promoting energy and fullness without excessive calories. Whether enjoyed solo or incorporated into meals, Skyr Greek Yogurt combines Icelandic tradition with modern nutritional appeal.
