1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skotidakis tzatzkiki
Skotidakis Tzatziki is a creamy, flavorful dip rooted in Greek cuisine, celebrated for its refreshing taste and wholesome ingredients. Made with strained yogurt, cucumber, garlic, olive oil, and a hint of dill, this traditional spread combines tangy and cool notes perfect for pairing with vegetables, pita bread, or grilled meats. As a yogurt-based condiment, it is rich in protein and probiotics, supporting digestive health and promoting satiety. The cucumbers add hydration and vitamins, while garlic and olive oil provide antioxidants and heart-healthy fats. With its minimal sugar and natural ingredients, it’s a lighter alternative to mayonnaise-based sauces. However, like most dips, it can be calorie-dense when consumed in large amounts, particularly due to the olive oil content. A versatile and nutritious staple, Skotidakis Tzatziki offers delicious balance to meals while complementing a health-conscious diet.
