1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skordalia
Skordalia is a traditional Greek dip or spread, renowned for its bold, garlicky flavor and creamy texture. Made by blending mashed potatoes or sometimes bread with olive oil, garlic, vinegar, and occasionally nuts such as almonds or walnuts, Skordalia is both simple and flavorful. This dish is often served as an accompaniment to fish, roasted vegetables, or bread. Rich in healthy fats from olive oil, it provides heart-healthy benefits, while garlic is known for its antioxidant and immune-boosting properties. However, depending on portion size, it can be calorie-dense due to the oil content. A balanced serving of Skordalia can be a nutritious addition to a Mediterranean meal, embodying the wholesome and flavorful essence of Greek cuisine.
