Skleda solate

Skleda solate

Salad

Item Rating: 82/100

1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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117.6
calories
3.5
protein
11.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
117.6
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.3%
12.2%
46.5%
Fat: 53 cal (46.5%)
Protein: 14 cal (12.2%)
Carbs: 47 cal (41.3%)

About Skleda solate

Skleda Solate, a vibrant Slovenian dish, translates to "bowl of salad" and typically features fresh, seasonal vegetables such as lettuce, tomatoes, cucumbers, radishes, and peppers. Often accompanied by tangy dressings made from vinegar, oil, and herbs, some variations may include heartier ingredients like beans, eggs, or potatoes, depending on the region and occasion. This salad is celebrated for its simplicity, lightness, and adaptability, making it a staple in Slovenian cuisine. Packed with vitamins, minerals, and fiber from raw vegetables, Skleda Solate promotes digestive health, hydration, and overall well-being. When paired with lean proteins and modest amounts of dressing, it remains a health-conscious option. However, heavy additions like mayonnaise-based dressings or excessive salt might reduce its nutritional value. Perfect as a side dish or a standalone meal, Skleda Solate embodies wholesome eating rooted in tradition.