1 serving (200 grams) contains 400 calories, 36.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skirt steak churrasco
Skirt Steak Churrasco is a popular dish rooted in the rich culinary traditions of Latin America, particularly Brazil. This dish features tender skirt steak, marinated in a flavorful blend of citrus juices, garlic, oil, and spices, then grilled to perfection for a smoky, charred finish. Typically served with chimichurri sauce, a vibrant mixture of parsley, garlic, olive oil, and vinegar, it is paired with rice, beans, or grilled vegetables for a balanced meal. Skirt steak is a lean protein source, making it a healthy choice when consumed in moderation. The fresh herbs and olive oil in chimichurri provide beneficial antioxidants and healthy fats. However, the dish can be higher in sodium due to the marinade and sauce, so portion control is key. Overall, Skirt Steak Churrasco offers a delicious harmony of flavors while providing essential nutrients and satisfying protein.
