Skirt steak and onions

Skirt steak and onions

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Skirt steak and onions

Skirt steak and onions is a savory dish rooted in Latin American and Tex-Mex cuisines, often celebrated for its bold flavors and simplicity. The dish typically features thinly sliced skirt steak, seasoned with spices like garlic, cumin, and chili powder, then seared to perfection. It’s paired with caramelized onions, which add sweetness and depth. High in protein and rich in iron, skirt steak supports muscle health and energy production. Onions are low-calorie and packed with antioxidants like quercetin, promoting heart health and reducing inflammation. While skirt steak offers important nutrients, it’s also higher in fat, especially saturated fat, which should be consumed in moderation. Pairing the dish with whole grains or vegetables can balance its nutritional profile. A traditional favorite, skirt steak and onions is both satisfying and nutrient-rich with mindful preparation.