1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Skirt steak and onions is a savory dish rooted in Latin American and Tex-Mex cuisines, often celebrated for its bold flavors and simplicity. The dish typically features thinly sliced skirt steak, seasoned with spices like garlic, cumin, and chili powder, then seared to perfection. It’s paired with caramelized onions, which add sweetness and depth. High in protein and rich in iron, skirt steak supports muscle health and energy production. Onions are low-calorie and packed with antioxidants like quercetin, promoting heart health and reducing inflammation. While skirt steak offers important nutrients, it’s also higher in fat, especially saturated fat, which should be consumed in moderation. Pairing the dish with whole grains or vegetables can balance its nutritional profile. A traditional favorite, skirt steak and onions is both satisfying and nutrient-rich with mindful preparation.