Skirt or flap steak
Item Rating: 69/100
One cup of Skirt or flap steak is around 238 grams and contains approximately 471 calories, 64 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Skirt Or Flap Steak is a flavorful cut of beef, known for its rich marbling and tender texture. Originating from Latin American cuisine, particularly in dishes like fajitas and carne asada, it brings a burst of savory goodness to your plate. High in protein, this steak is perfect for muscle building, but it does contain some fat, so moderation is key. Grill it, marinate it, or slice it thin for tacos; either way, you'll enjoy a delicious, hearty meal that’s sure to impress!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.4286 |
| Total Fat 24.2857g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 178.5714mg | 0% |
| Sodium 138.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.2%
Protein: 53.8%
Carbs: 0.0%