1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skir yogurt
Skyr yogurt is a traditional Icelandic dairy product that has been enjoyed for centuries. Thick and creamy, skyr is technically a cheese, though it closely resembles strained yogurt in both texture and taste. Made by fermenting skim milk with live cultures, it is high in protein, low in fat, and often rich in probiotics that support digestive health. With its tangy flavor, skyr is versatile and can be eaten plain, mixed with fruits, honey, or nuts, or used in smoothies and recipes. It is naturally low in sugar, though some flavored varieties may include added sweeteners. Skyr is an excellent source of calcium, promoting bone health, and its high protein content helps with muscle repair and satiety. As part of Icelandic cuisine, skyr reflects the region's focus on wholesome, nourishing ingredients. Perfect for health-conscious individuals, it offers a balance of nutrition and flavor.
