One cup of Skipjack tuna with sambal is around 240 grams and contains approximately 280.0 calories, 60 grams of protein, 12 grams of fat, and 20.0 grams of carbohydrates.
Skipjack Tuna With Sambal is a vibrant dish that brings together the rich flavors of tender skipjack tuna and spicy sambal sauce, a staple in Southeast Asian cuisine. Packed with omega-3 fatty acids, this dish promotes heart health while offering a boost of protein for sustained energy. The sambal adds a kick of heat, enhancing the tuna’s natural taste with a blend of chili peppers, garlic, and tangy lime. Deliciously versatile, it can be served over rice, tossed in salads, or enjoyed as a filling for tacos, making it a healthy and flavorful choice for any meal.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
