1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skipjack tuna with sambal
Skipjack Tuna with Sambal is a flavorful dish rooted in Southeast Asian cuisine, particularly Indonesian and Malaysian traditions. The dish features Skipjack tuna, a lean fish high in protein, omega-3 fatty acids, and essential minerals. The fish is typically grilled or pan-seared, enhancing its natural flavor and preserving its nutrients. Sambal, a spicy chili paste made from chilies, garlic, shallots, and lime juice, adds a bold kick and depth of flavor. Rich in antioxidants from the chili peppers and low in added sugars, Sambal contributes to its healthiness. However, those watching sodium intake should be mindful, as Sambal can include salt or shrimp paste. Skipjack Tuna with Sambal combines heart-healthy fats, immune-boosting ingredients, and vibrant flavors, making it a nutritious choice for anyone craving an exotic yet wholesome dish.
