1 serving (100 grams) contains 116 calories, 22.0 grams of protein, 2.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skipjack tuna in chilli
Skipjack Tuna in Chilli is a flavorful dish that combines tender pieces of skipjack tuna with a vibrant, spiced chili sauce. Commonly enjoyed in Southeast Asian and Pacific cuisines, it harnesses the bold flavors of chili peppers, garlic, and other aromatic spices. Skipjack tuna is a nutrient-rich fish, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12. These nutrients promote heart health, brain function, and muscle repair. The chili sauce adds a kick of heat and potential antioxidant benefits but may be high in sodium, depending on preparation. While this dish offers healthy fats and lean protein, moderation is key, particularly for individuals watching their sodium intake or at risk of mercury exposure from frequent tuna consumption. Skipjack Tuna in Chilli is an exciting way to enjoy seafood while reaping its health benefits in a spicy, satisfying form.
