Skinny taste chicken salad

Skinny taste chicken salad

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
39.4
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 142 cal (42.9%)
Protein: 157 cal (47.6%)
Carbs: 31 cal (9.5%)

About Skinny taste chicken salad

Skinny Taste Chicken Salad is a light and flavorful twist on the classic dish, showcasing tender, shredded chicken combined with fresh ingredients like crisp celery, red onion, and crunchy apples or grapes. This dish draws inspiration from American cuisine while incorporating wholesome, nutrient-packed elements that align with a healthy lifestyle. Greek yogurt replaces traditional mayonnaise, making it lower in fat and calories while adding a creamy texture and protein boost. Heart-healthy nuts, such as almonds or walnuts, offer satisfying texture with the added benefit of essential fatty acids. Loaded with lean protein and fresh produce, this salad is perfect for meal prepping or enjoying on whole-grain bread, a bed of greens, or lettuce wraps. While mindful of caloric density, portions containing added nuts or sweetened fruit may contribute extra calories. Ideal for clean eating, Skinny Taste Chicken Salad delivers wholesome satisfaction without compromising on flavor.