1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 211.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinlesss chicken thigj
Skinless chicken thighs are a versatile and flavorful protein source often featured in global cuisines, including American barbecue, Asian stir-fries, and Mediterranean dishes. Derived from the lower leg portion of the chicken, these cuts are known for their tender texture and rich taste. Removing the skin significantly reduces fat content while still retaining the juicy consistency that defines thigh meat. Each serving is high in protein, essential for muscle growth and repair, and provides key nutrients like iron, zinc, and B vitamins. Compared to skinless chicken breasts, thighs have slightly higher fat levels, making them less lean but still a healthy option when enjoyed in moderation. They are easy to prepare by grilling, baking, or sautéing, and pair well with nutrient-rich vegetables and whole grains for balanced meals. Skinless chicken thighs are an excellent choice for those seeking a satisfying, nutritious ingredient in their diet.
