Skinlesss chicken thigj

Skinlesss chicken thigj

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
61.9
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 250 mg 83%
Sodium 211.9 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 16.7 mcg 83%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 569.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 235 cal (48.8%)
Protein: 247 cal (51.2%)
Carbs: 0 cal (0.0%)

About Skinlesss chicken thigj

Skinless chicken thighs are a versatile and flavorful protein source often featured in global cuisines, including American barbecue, Asian stir-fries, and Mediterranean dishes. Derived from the lower leg portion of the chicken, these cuts are known for their tender texture and rich taste. Removing the skin significantly reduces fat content while still retaining the juicy consistency that defines thigh meat. Each serving is high in protein, essential for muscle growth and repair, and provides key nutrients like iron, zinc, and B vitamins. Compared to skinless chicken breasts, thighs have slightly higher fat levels, making them less lean but still a healthy option when enjoyed in moderation. They are easy to prepare by grilling, baking, or sautéing, and pair well with nutrient-rich vegetables and whole grains for balanced meals. Skinless chicken thighs are an excellent choice for those seeking a satisfying, nutritious ingredient in their diet.