1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless turkey breast
Skinless turkey breast is a lean, protein-packed cut of poultry, known for its mild flavor and versatility. This nutrient-dense option is naturally low in fat and carbohydrates, making it a popular choice for health-conscious individuals and those following high-protein or low-calorie diets. Rich in essential nutrients like B vitamins, selenium, and phosphorus, skinless turkey breast supports energy metabolism, immune function, and overall well-being. Commonly used in cuisines worldwide, it can be grilled, roasted, or sautéed, adapting well to both savory and spiced seasonings. Its lack of skin further reduces saturated fat content, contributing to heart health. However, the low fat content can sometimes lead to dryness if not cooked carefully. As a wholesome protein source with minimal drawbacks, skinless turkey breast is an ideal addition to balanced, nutrient-forward meals.
