Skinless smoked sausage

Skinless smoked sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
27.8
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
16.9%
79.7%
Fat: 524 cal (79.7%)
Protein: 111 cal (16.9%)
Carbs: 22 cal (3.4%)

About Skinless smoked sausage

Skinless smoked sausage is a savory and versatile protein-rich food often enjoyed in a variety of cuisines, including American, European, and international dishes. Made from ground meat such as pork, beef, or turkey, it is blended with spices, salt, and seasonings before being smoked for an enhanced, bold flavor. The skinless version skips the traditional casing, creating a smoother texture. While it’s a good source of protein, smoked sausage is typically high in sodium and saturated fats, which may be a concern for heart health if consumed excessively. Some varieties also contain preservatives or nitrites to extend shelf life. However, healthier options made from leaner meats or lower sodium content are available. Popular in comfort foods like casseroles or served standalone, skinless smoked sausage is prized for its smoky taste and adaptability in meals. Moderation and attention to nutritional labels are recommended for mindful consumption.