1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless salmon
Skinless salmon is a nutrient-rich fish commonly found in seafood cuisine worldwide, particularly in North American, Scandinavian, and Asian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium, skinless salmon is prized for its numerous health benefits. Omega-3s contribute to heart health, brain function, and anti-inflammatory properties, while its vitamins support energy production and immune defense. Removing the skin reduces unnecessary fat and calories, making it a leaner option for those focusing on their diet. It’s low in saturated fat, but still provides healthy fats vital for overall well-being. Skinless salmon can be grilled, baked, broiled, or poached, fitting into a variety of meal plans and cuisines. While generally considered a healthy choice, it’s vital to source salmon responsibly to avoid potential contaminants like mercury or microplastics found in some farmed or wild varieties.
