1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless salmon filet
Skinless salmon filet is a nutrient-rich seafood choice prized in cuisines around the globe, from Japanese sushi dishes to Mediterranean grilled specialties. This versatile protein source is packed with omega-3 fatty acids, which support heart and brain health, and is an excellent supplier of high-quality protein essential for muscle repair and growth. It also provides key vitamins like B12 and D, along with minerals such as selenium and potassium. As it is skinless, it contains less fat compared to cuts with skin, making it a leaner option for those watching their calorie intake. Naturally low in carbohydrates and free of trans fats, skinless salmon filets are ideal for keto, paleo, and low-fat diets. However, it is important to ensure sustainable sourcing to minimize exposure to contaminants like mercury. Simple yet flavorful, this seafood staple is as delicious as it is nutritious.
