One cup of Skinless salmon filet is around 236.1 grams and contains approximately 402.8 calories, 50.0 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Skinless Salmon Filet is a succulent, lean cut of fish, renowned for its rich, buttery flavor. Sourced from pristine waters, this filet is a favorite in cuisines around the world, from Northern European dishes to Asian-inspired plates. Packed with omega-3 fatty acids, it's not only delicious but also promotes heart health and brain function. Low in calories and saturated fat, it’s a wholesome choice for any meal. Enjoy it grilled, baked, or pan-seared, and savor the balance of health and taste with every bite!
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
