1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless roasted chicken
Skinless roasted chicken is a lean protein that is a staple in many cuisines around the world, from American to Mediterranean and Asian dishes. Prepared by removing the skin and roasting, this method reduces fat content while preserving flavorful, tender meat. Rich in essential nutrients like protein, niacin, and vitamin B6, skinless roasted chicken supports muscle growth and energy metabolism. Unlike fried versions, roasting limits added fats, making it a heart-healthy choice. However, sodium levels can be a concern if heavily seasoned or marinated, so opting for light seasoning or herbs is recommended. This versatile dish can be paired with vegetables, grains, or salads for a balanced meal, offering a satisfying option for those seeking to manage weight or build a nutritious diet. Whether served whole or shredded in recipes, skinless roasted chicken is a wholesome choice packed with nutritional benefits.
