1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless roast chicken breast
Skinless roast chicken breast is a lean protein option celebrated in cuisines around the world for its versatility and nutritional benefits. This dish consists of boneless chicken breast seasoned and cooked without the skin, reducing its saturated fat content. With a delicate flavor, it pairs well with a variety of spices and seasonings, making it a staple in everything from hearty American meals to Mediterranean diets. Rich in essential nutrients like protein, B vitamins, and phosphorus, skinless roast chicken breast supports muscle maintenance, energy production, and overall health. Low in calories and fat, it’s an excellent choice for weight management or heart-healthy diets. However, if prepared with excessive salt or butter, its health profile may be diminished. Oven-roasting ensures juiciness without the need for unhealthy oils, making it both flavorful and nutritious. Perfectly suited for light meals or robust dishes, skinless roast chicken breast remains a timeless and wholesome favorite.
