1 serving (100 grams) contains 143 calories, 21.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless raw boneless chicken thighs
Skinless raw boneless chicken thighs are a versatile protein source, widely used in cuisines across the globe, including Asian, Mediterranean, and American dishes. Free from skin and bones, they are easy to prepare and ideal for grilling, baking, or sautéing. Packed with high-quality protein, essential for muscle repair and overall health, chicken thighs are also rich in B vitamins, particularly niacin and B6, which support energy metabolism and brain health. Unlike chicken breast, thighs contain slightly higher fat content, contributing to their juicier texture and enhanced flavor—though this can add extra calories. They are low in carbohydrates and sugars, making them suitable for low-carb or keto diets. However, consuming them fried or heavily salted can increase unhealthy fat and sodium levels. Opting for lean cooking methods and pairing with nutrient-dense vegetables ensures a balanced, wholesome meal.
