1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless longganisa
Skinless Longganisa is a popular Filipino sausage known for its distinctive flavor and tender texture. Unlike traditional sausage, it is made without casings, giving it its "skinless" appearance. This dish typically consists of ground pork or chicken, seasoned with garlic, vinegar, salt, pepper, and sugar, resulting in a savory and slightly sweet profile. Variations may include spices like paprika or annatto for added color and flavor. While Skinless Longganisa is rich in protein, its traditional preparation often includes added sugar and fat, making it higher in calories and saturated fats. It is often pan-fried, which can increase its oil content. As such, moderation is key for those mindful of their health. Opting for leaner meat and adjusting sugar levels can make it a more nutritious alternative. Commonly enjoyed with steamed rice and a side of pickled vegetables, Skinless Longganisa is a staple in Filipino breakfast cuisine.
