1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless jerk chicken
Skinless jerk chicken is a flavorful Caribbean dish rooted in Jamaican cuisine, known for its bold spices and smoky aroma. This dish typically features chicken marinated in a blend of ingredients like allspice, thyme, scallions, garlic, ginger, and Scotch bonnet peppers, then grilled or roasted to perfection. By using skinless chicken, it reduces the saturated fat content compared to traditional recipes, making it a leaner protein option. High in protein, it supports muscle repair and growth while being low in carbohydrates. The spices and herbs not only enhance flavor but also provide antioxidants and potential anti-inflammatory benefits. However, depending on the preparation, sodium levels can be significant due to seasoning blends and marinades, so mindful portion control is key. Pairing skinless jerk chicken with nutrient-dense sides like steamed vegetables or brown rice creates a well-rounded and nutritious meal. It's a vibrant, health-conscious choice for lovers of spicy, robust flavors.
