1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless grilled chicken breast
Skinless grilled chicken breast is a lean protein powerhouse, widely recognized for its nutritional benefits and culinary versatility. Free from skin and cooked using a grilling method, this preparation minimizes added oils and fats, making it a heart-healthy choice. Originating from a variety of global cuisines, it is a staple in dishes from American barbecue to Mediterranean and Asian diets. Packed with high-quality protein, it supports muscle growth, repair, and sustained energy levels. Skinless chicken breast is low in calories while providing essential vitamins such as B6 and niacin, which are vital for metabolism and brain health. However, excessive seasoning or marinades can introduce excess sodium, so opting for herbs and spices is recommended for a healthier flavor profile. With its tender texture and mild taste, skinless grilled chicken breast serves as a nutritious base for countless meals while promoting balanced and mindful eating habits.
