1 serving (100 grams) contains 172 calories, 21.5 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless drumsticks
Skinless drumsticks are a versatile and lean protein option commonly used in various cuisines worldwide, from classic American BBQ to Asian stir-fries and Mediterranean stews. By removing the skin, much of the fat content is reduced, making them a healthier choice compared to their skin-on counterparts. Packed with essential nutrients like protein, iron, zinc, and B vitamins, they support muscle repair, energy production, and overall health. Skinless drumsticks are easy to prepare and absorb flavors well, making them a favorite in flavorful marinades or spice rubs. While they are lower in fat, depending on preparation methods, added oils or breading can contribute extra calories. Baking, grilling, or steaming are ideal techniques for maintaining their nutritional benefits. Affordable and adaptable, skinless chicken drumsticks are a great option for anyone aiming to enjoy a satisfying, health-conscious meal.
