1 serving (100 grams) contains 172 calories, 21.5 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless drumstick
Skinless drumsticks are a lean cut of chicken popular in various cuisines, particularly American, Asian, and Mediterranean dishes. By removing the skin, they offer a lower-fat option, making them an excellent choice for health-conscious individuals. Packed with high-quality protein, skinless drumsticks support muscle development and repair, while being naturally low in carbohydrates. They are also a good source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium, which contribute to energy metabolism, bone health, and immune function. Skinless drumsticks can be baked, grilled, or boiled, adapting seamlessly to flavorful marinades and spice blends. However, preparation methods such as deep-frying or adding sauces high in sodium or sugar can negate some of their health benefits. Opting for simple, wholesome cooking techniques can make this versatile ingredient a nutritious staple in balanced meals.
