1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken wings
Skinless chicken wings are a popular protein-packed choice in many cuisines, from American barbecue to Asian-inspired dishes. By removing the skin, a significant portion of fat is eliminated, making them a leaner option compared to traditional wings. Typically composed of the drumette and wingette portions, they are rich in essential nutrients like protein, iron, and B vitamins, which support muscle repair, energy production, and overall health. While they are often baked, grilled, or air-fried for healthier preparation, their nutritional profile can vary depending on cooking methods and added sauces or seasonings. Minimizing oils, sugary glazes, or high-sodium marinades can keep them heart-healthy and weight-friendly. Skinless chicken wings offer a versatile and satisfying meal option for those looking to balance flavor with nutrition, whether featured in salads, served with vegetable sides, or enjoyed as part of a high-protein diet.
