Skinless chicken wing

Skinless chicken wing

Meat

Item Rating: 73/100

1 serving (21 grams) contains 43 calories, 7.3 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.

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488.6
calories
83.0
protein
0
carbohydrates
14.8
fat

Nutrition Information

1 cup (238.6g)
Calories
488.6
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 238.6 mg 79%
Sodium 170.5 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 83.0 g 166%
Vitamin D 22.7 mcg 113%
Calcium 34.1 mg 2%
Iron 2.3 mg 12%
Potassium 488.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
71.4%
28.6%
Fat: 133 cal (28.6%)
Protein: 332 cal (71.4%)
Carbs: 0 cal (0.0%)

About Skinless chicken wing

Skinless chicken wings are a lean source of protein commonly used in various cuisines, particularly American, Asian, and barbecue-style dishes. Without the skin, they contain less fat and fewer calories, making them a healthier option compared to traditional wings. They are rich in essential nutrients such as niacin, selenium, phosphorus, and vitamin B6, all of which support energy production and immune function. Skinless chicken wings can be baked, grilled, or sautéed, allowing for a variety of preparation styles to suit different diets. While they lack the crispy texture provided by the skin, they absorb marinades and seasonings more effectively, enhancing flavor. Care should be taken, however, to avoid excessive use of high-sodium sauces or fried preparation methods, which can detract from their nutritional benefits. Overall, skinless chicken wings provide a versatile and health-conscious option for those seeking balanced meals without sacrificing taste.