1 serving (21 grams) contains 43 calories, 7.3 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.6 mg | 79% | |
| Sodium | 170.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.0 g | 166% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 34.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 488.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken wing
Skinless chicken wings are a lean source of protein commonly used in various cuisines, particularly American, Asian, and barbecue-style dishes. Without the skin, they contain less fat and fewer calories, making them a healthier option compared to traditional wings. They are rich in essential nutrients such as niacin, selenium, phosphorus, and vitamin B6, all of which support energy production and immune function. Skinless chicken wings can be baked, grilled, or sautéed, allowing for a variety of preparation styles to suit different diets. While they lack the crispy texture provided by the skin, they absorb marinades and seasonings more effectively, enhancing flavor. Care should be taken, however, to avoid excessive use of high-sodium sauces or fried preparation methods, which can detract from their nutritional benefits. Overall, skinless chicken wings provide a versatile and health-conscious option for those seeking balanced meals without sacrificing taste.
