1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken
Skinless chicken is a versatile protein source that plays a prominent role in various cuisines worldwide, including American, Mediterranean, Asian, and more. With the skin removed, this lean meat significantly reduces fat content, making it a healthier choice for those seeking heart-healthy and weight-conscious meals. Skinless chicken provides high-quality protein essential for muscle growth, repair, and maintaining a healthy immune system. It is also rich in vitamins like B6 and niacin, which support energy metabolism and overall cell health, along with minerals such as phosphorus and selenium. While low in saturated fat, skinless chicken may lack some flavor compared to fattier cuts, encouraging cooking methods like seasoning, marinating, or pairing with nutrient-rich sides. For optimal health benefits, it’s best prepared through grilling, baking, steaming, or poaching rather than frying. Skinless chicken showcases the perfect balance of nutrition and adaptability for a wide range of dietary preferences.
