Nutrition Facts for Skinless chicken
Image of Skinless chicken

Skinless chicken

Item Rating: 75/100

One cup of Skinless chicken is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Skinless Chicken is a lean, versatile protein source that’s perfect for any kitchen. Packed with essential nutrients, it’s rich in protein while low in fat, making it an ideal choice for a healthy diet. Originating from various cuisines worldwide, skinless chicken can be grilled, baked, or stir-fried, easily absorbing flavors from spices and marinades. Whether you’re preparing a classic chicken salad or a flavorful curry, skinless chicken is a guilt-free canvas for nutritious meals, supporting muscle health and weight management. Enjoy the delicious way to nourish your body!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 412.5
Total Fat 9g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 212.5mg 0%
Sodium 185mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 77.5g 0%
Vitamin D 12.5IU 0%
Calcium 37.5mg 0%
Iron 3mg 0%
Potassium 640mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%