1 serving (100 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken leg
Skinless chicken legs are a versatile and protein-rich option widely enjoyed in cuisines worldwide. Derived from the lower part of the chicken thigh, removing the skin eliminates much of the saturated fat, making it a leaner choice compared to its skin-on counterpart. Packed with essential nutrients like protein, iron, zinc, and B vitamins, skinless chicken legs are ideal for muscle growth, immune support, and energy production. Commonly used in dishes from Asian stir-fries to Mediterranean grills, they adapt well to various spices and cooking methods. While they are lower in fat than skin-on options, they still provide a juicy, flavorful base for many recipes. For maximum health benefits, pair them with fresh vegetables and whole grains, and opt for cooking methods such as grilling, baking, or poaching instead of frying. Skinless chicken legs are a nutritious, budget-friendly option for balanced meals.
