1 serving (100 grams) contains 172 calories, 21.9 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken drumstick
Skinless chicken drumsticks are a lean, protein-rich option popular in cuisines worldwide, including American barbecue, Asian stir-fry, and Mediterranean dishes. Without the skin, these drumsticks offer reduced fat content while retaining essential nutrients like vitamins B6 and B12, zinc, and phosphorus, which support muscle growth, immune function, and bone health. With approximately 22 grams of protein per 100 grams, they are an excellent choice for those seeking to maintain or build muscle. Skinless chicken drumsticks are low in carbohydrates and versatile for various healthy cooking methods, like grilling, baking, or steaming, which minimize added fats. However, portion control is essential, as excessive consumption may contribute to high cholesterol if paired with unhealthy marinades or cooking techniques. Their adaptability to flavor profiles makes them a staple in nutritious meal planning for families, athletes, or anyone striving for a balanced diet.
