1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breasts
Skinless chicken breasts are a lean, versatile protein commonly featured in meals worldwide. Known for their mild flavor and tender texture, they are a staple in cuisines ranging from American to Mediterranean, Asian, and beyond. Packed with essential nutrients, skinless chicken breasts are an excellent source of high-quality protein, which supports muscle growth and repair. They are naturally low in fat and calories, making them ideal for weight management and heart-healthy diets. Additionally, they provide important vitamins like B6 and niacin, which contribute to energy production and overall cellular health. However, preparation methods matter—fried or heavily seasoned variations can add unwanted fat and sodium. Opt for healthier cooking techniques like grilling, baking, or poaching to preserve their nutritional value. These chicken breasts are a nutrient-rich base for countless dishes while catering to various dietary lifestyles, from low-carb plans to high-protein regimens.
