1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breast
Skinless chicken breast is a lean, protein-rich food widely used in various cuisines around the world. Renowned for its mild flavor and versatility, it serves as a staple in diets promoting health and fitness. A 3-ounce serving of cooked skinless chicken breast contains approximately 26 grams of protein, minimal fat, and virtually no carbohydrates, making it an excellent choice for muscle building, weight management, or maintaining energy levels. It is low in saturated fat and cholesterol compared to other cuts of meat, supporting heart health when consumed as part of a balanced diet. Skinless chicken breast pairs well with a variety of seasonings and ingredients, suiting dishes from Asian stir-fries to Mediterranean salads. However, when prepared with excessive butter, oil, or creamy sauces, its health benefits can diminish. Grilling, baking, or steaming are recommended cooking methods to preserve its nutritious qualities.
