1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breast leg thighs
Skinless chicken breast, leg, and thigh cuts are versatile sources of lean protein, widely used in global cuisines like American, Mediterranean, and Asian dishes. These cuts, rich in essential amino acids, support muscle repair and growth, while being low in carbohydrates. The breast is the leanest option, favored for weight management and heart-healthy meals, containing minimal fat content. Thighs and legs, though slightly higher in fat, offer deeper flavors and iron, making them ideal for flavorful recipes like stews and curries. They are also a great source of B vitamins, including niacin and B6, which aid energy metabolism. Removing the skin reduces the calorie count and saturated fat, enhancing their nutritional profile. However, balance is key—pairing these cuts with fresh vegetables, whole grains, and healthy cooking techniques like grilling or baking helps maximize their health benefits while limiting excessive oils, salts, or heavy sauces in preparation.
