One cup of Skinless chicken breast leg thighs is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
Skinless Chicken Breast Leg Thighs are a versatile and nutritious staple in many kitchens around the world. Packed with high-quality protein, they're perfect for building muscle and maintaining energy. With their tender texture, these cuts are ideal for a variety of cuisines, from Mediterranean grilled dishes to savory Asian stir-fries. Free from the skin, they offer a lower-fat option while still providing essential vitamins and minerals. Enjoy them baked, sautéed, or in hearty soups for a delicious and healthy meal that the whole family will love!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
