1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken breast curry
Skinless Chicken Breast Curry is a flavorful dish commonly rooted in South Asian cuisine, particularly Indian kitchens, where rich spices and aromatic ingredients take center stage. It features lean, skinless chicken breast simmered in a spiced tomato-based sauce, often including ingredients like ginger, garlic, onion, turmeric, cumin, coriander, and optional chili peppers for heat. The absence of skin on the chicken ensures it remains low in fat while being a great source of high-quality protein, supporting muscle growth and repair. The spices not only enhance flavor but also provide potential health benefits, such as anti-inflammatory properties. Tomatoes contribute essential vitamins, such as vitamin C and potassium, while the dish can be adjusted for lower fat content by using minimal oil and opting for yogurt instead of cream for added richness. While highly nutritious, moderation is key for those monitoring sodium intake, often elevated in spice blends or canned tomatoes.
