1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless chicken and brown rice
Skinless chicken and brown rice is a nutritious and versatile dish often associated with a variety of cuisines, including Asian, Mediterranean, and American cooking. Skinless chicken is a lean source of high-quality protein, essential for muscle repair and growth, while brown rice provides complex carbohydrates, fiber, and a range of vitamins and minerals, such as B vitamins and magnesium. Unlike white rice, brown rice retains its bran and germ layers, which contribute to its higher nutrient content. Together, this pairing is low in saturated fat and free of added sugars, making it a heart-healthy option. It can be prepared in countless ways, highlighting the flavors of spices, herbs, and vegetables. While generally healthy, portion sizes and preparation methods (e.g., frying or heavy sauces) can impact its overall nutritional value, so opting for grilled chicken and steamed or boiled rice ensures a more wholesome meal.
