Skinless chicken and brown rice
One cup of Skinless chicken and brown rice is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Skinless Chicken And Brown Rice is a wholesome, nutritious dish that combines tender chicken breast with hearty brown rice. Originating from various global cuisines, this meal is celebrated for its simplicity and flavor. Packed with lean protein, it's perfect for fitness enthusiasts looking to fuel their bodies healthily. Brown rice adds a rich source of fiber and essential minerals, making it a heart-friendly choice. Together, they create a balanced plate that supports muscle growth and sustained energy, without the added fats found in skin-on chicken. Enjoy this satisfying dish guilt-free!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 9g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 212.5mg | 0% |
| Sodium 185mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 77.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 640mg | 0% |
Source of Calories