Skinless brat

Skinless brat

Meat

Item Rating: 42/100

1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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722.2
calories
33.3
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
722.2
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
18.9%
77.9%
Fat: 549 cal (77.9%)
Protein: 133 cal (18.9%)
Carbs: 22 cal (3.2%)

About Skinless brat

Skinless bratwurst, commonly referred to as skinless brats, is a type of sausage originating from German cuisine, celebrated for its rich flavor and versatility. Made primarily from finely ground pork, veal, or a combination, these sausages are seasoned with a blend of herbs and spices such as nutmeg, coriander, and ginger. Unlike traditional bratwurst, skinless brats lack a casing, offering a tender texture that cooks quickly and evenly. While high in protein, they can be calorie-dense and contain moderate amounts of fat and sodium, depending on the recipe. They pair well with grilled vegetables or whole-grain sides to balance their richness. Skinless brats make a convenient option for grilling, pan-searing, or incorporating into hearty dishes, capturing the essence of German comfort food while fitting easily into modern culinary preferences. Moderation is key, as enjoyment of their robust flavor should be balanced with consideration of dietary health goals.