1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless bonkess chicken thighs
Skinless boneless chicken thighs are a versatile protein option, popularly used in various global cuisines, including Asian, Mediterranean, and American dishes. These chicken cuts are prized for their rich, tender texture and juicy flavor, making them ideal for roasting, grilling, or stir-frying. Without the skin and bones, they contain fewer calories and less fat compared to their skin-on counterparts, while still delivering high-quality protein, essential for muscle growth and repair. Additionally, they are a good source of B-vitamins, iron, and zinc. However, chicken thighs have slightly more fat than chicken breasts, providing a more indulgent taste and texture. Opt for lean cooking methods such as baking or steaming to maintain a healthy balance. Skinless boneless chicken thighs are a delicious and nutritious choice for creating heartwarming home-cooked meals or quick weeknight dinners.
