1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless thigh
Skinless boneless chicken thighs are a versatile and flavorful protein option popular in various cuisines, including Asian, Mediterranean, and American dishes. They are cut from the upper leg of the chicken and, without the skin and bone, offer a leaner yet still tender and juicy alternative to other cuts. Packed with high-quality protein, they support muscle growth and repair. While slightly higher in fat than chicken breast, they contain essential nutrients such as iron, selenium, and zinc, along with B vitamins like niacin and B6 that aid energy metabolism. The moderate fat content, mostly healthy mono and polyunsaturated fats, contributes to satiety, making them an excellent option for balanced meals. When prepared using healthier cooking methods like grilling, baking, or sautéing, they can be a nutritious choice. However, avoiding frying or heavily processed sauces is advised to maintain their overall health benefits.
