1 serving (100 grams) contains 135 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thighs
Skinless boneless chicken thighs are a versatile protein option popular in various cuisines around the world, including Asian, Mediterranean, and American dishes. These thighs are free of skin and bone, making them easy to cook and ideal for stir-fries, grilling, and baking. They are rich in lean protein, providing essential amino acids that support muscle growth and repair. Compared to chicken breasts, thighs are slightly higher in fat, offering a tender texture and deeper flavor. They contain healthy fats, such as monounsaturated fats, but also some saturated fats, so moderation is key. Chicken thighs are an excellent source of important nutrients like B vitamins, iron, and zinc, which contribute to energy metabolism and immune health. Choosing skinless versions reduces overall fat content, making them a balanced choice for a nutritious diet. When prepared with wholesome ingredients and minimal added fats, they can be a healthy centerpiece to balanced meals.
