1 serving (100 grams) contains 143 calories, 21.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless boneless chicken thigh raw
Skinless, boneless chicken thighs are a versatile and flavorful protein essential to countless cuisines worldwide. These cuts come from the upper leg of the chicken, boasting a tender texture and rich, savory taste that makes them ideal for grilling, roasting, or sautéing. Free from skin and bones, they’re easy to prepare and perfect for dishes like curries, stir-fries, and barbecues. Nutritionally, chicken thighs are an excellent source of high-quality protein, supporting muscle growth and repair. They also contain iron, zinc, and B vitamins essential for energy production and immune function. Compared to chicken breast, thighs have slightly higher fat content, making them juicier but also calorie-dense—primarily due to their higher levels of unsaturated fats. Moderation and mindful preparation, such as baking or grilling instead of frying, can help maintain their health benefits while fully enjoying their robust taste.
